After a short creative break we can finally continue ;-))
This was partly because I've cared more about my body lately and I feel fitter than ever ! Especially, it should be brought to positive HABITS , the real change !
First, I have committed myself against, 6 times a week to jog : one of them for over an hour, 2 times 35 min and 3 times in the morning round, a short 20 minutes. That feels sooo good, my body is really grateful and excited ! And in the form I can put it really well integrated into my everyday side and all the other important things yet ;-)) I'm running are also very happy with groovy music Power, the power and momentum.
The second thing I made my habit have a real "secret" is: every morning I press my of fresh green juice : carrots, spinach, apples, celery and cucumber (bio to understand everything ;-). DAS is a AUFPUTSCHDROGE! Really! This requires a juicer, but that's again! I think in future I must to the question "Do you take drugs?" answer "Yes", because the effect is phenomenal. is important above all the "green" in the juice!
But besides that, I started listening again to music much more! When I got the MP3 player for Christmas, I thought: "Well, actually you need the yes ...". Now I am not at all soo glad drum, because I've charged in addition to mental and inspiring reading my favorite authors, especially a lot of great music, so that is ready for every mood is right. And the Best: I can Supergut keep my energy and stay with me wherever I go, if I just listen to my music ;-)) I notice that I always need to hear not at all what happens around me LOL .....
What would your life change is positive, if you will promise you today to make your new habit?
All the best!
0 comments:
Post a Comment